Crunch Time..

Well yesterday was the first social outing for the SSW 12wbt group! It was great! I got to meet Jayne my biggest inspiration! And found that there are some ladies in my area doing it as well! They've also convinced me to buy a heart rate monitor! So first moment I get some spare money that's the first thing I have to get! The FT4 in pink! $99 from thepolarshop.com.au Yesterday afternoon I dragged my hubby and the girls out for a walk! After talking to all the SSW girls I needed to finish my SSS of 1000 calories! So out we went to the park that's 2kms away. I walked most of it but when we got to the park I went to run around the soccer fields so I could burn more calories! Oh my god it is SO much harder running on terrain than the treadmill! My shins are killing me today! But I finished on 1009 calories! Hooray =) Last night I got out Mish's book Crunch time and seriously crunched some numbers! My BMR is 1736 My calories in are 1200-1300 And my deficit (to lose 1kgs a week) should be 7000 So in conclusion I have to do 5 x workouts where I burn 800 calories and 1 x super session of 1000 calorie burn! And I day rest! Also Sunday nights will be my cheat meal because we go to the inlaws! You never know what deliciousness they will cook =) mmmmm So to make that happen I either new to smash the gym for longer or do two it's of workouts a day! BUT for accuracy I seriously need this HRM! Every machine says different readings and then My Fitness Pal is different again! I feel like I'm eating ok.. I'm under 1300 every day and I burn 500 cals a day but I'm just not feeling like there's much of a change going on... I'm already behind my 1kg a week for 20 weeks goal! Oh well we shall see what's what on weigh in Wednesday! On my scales! Not the gyms haha Can't wait till I'm fit enough to run 5k straight! And not have my legs explode on me! Hoping everyone else is doing well! P.s cranky because my Internet isn't set up yet so I'm having to do posts from my phone! I have pictures to insert dammit!