ok.. so PT sessions with my mum really blow my mind..
My brithday present for my amazing mother! To keep her going when it gets rough! Seriously get one!
Shes so amazing! She's 48 and just starting to really get back into exercise and ive dragged her straight into PT! Shes doing really well and knows when to take it easy so she doesnt puke ;-P hehe
One thing ive noticed in myself however is I worry about her.. Is she ok? is she too exhausted? omg is she actually going to puke?? are the excuses taking hold? should i encourage her along or will she think im too pushy? Now im not saying this is exactly what is happening because i dont know the insides of her mind.. but ive been there before and know how hard it is to push through when your mind is screaming STOP THIS AND GET ME A FUCKING BIG MAC!!! haha
im seriously getting this printed on a shirt!
Its just so amazing to think thats where i started and look how far i have come without even realising it! All the potential she has to achieve whatever she wants and she just has get over these first little hills! It's the whole challenge! The first step is always the hardest and all that!
Its like in spiderman 3 when Peter Parker is tearing himself away from the evil black spiderman goo and hes trying so hard to rip it off himself but it just wants to cling to him.. nerdy i know.. but the perfect reference! Its what happens the excuses cling to our minds and dont want to leave! Where do they come from? i say sugar! bad food! As soon as i eat crap the excuses come creeping in! BUT THE POINT IS! You HAVE to rip them off PUSH them away! Get rid of them!! a small struggle and youll feel a thousand times better!
I was running on an incline of 10 tonight! When i first started running was a joke! I was easily doing 10 push ups on my toes could have done more! I could barely do pushups on my knees when i started! Dont even get me started about my core muscles haha i HAVE core muscles now haha
It just goes to show.. the struggle is in the beginning! If you can overcome your excuses and make it a habit eating clean and exercising soon it will be your routine and when you stray from that you will know how bad it is! Just push through! You CAN do it you are STRONG!! Do not let the excuses keep you weak! It wont be long and it wont seem like such a struggle! it becomes second nature!
DONT give up on yourself! i belive you CAN do it! why? because i never thought i could and yet here i am! Just like everybody else with there before and after shots and its only going to get better from here!
Anyway.. key point of this post.. KEEP GOING!! and if you give up? start again! until it clicks.. work through your excuses! challenge them! like me with PT tonight! i have been throwing up really sick for the past two days and my head was feeling a bit funny today so im like ohh maybe i shouldnt go.. well excuses im either going to sit here and feel like shit.. or go and do PT and maybe feel like shit anyway or feel a thousand times better! and you know what?!
I FEEL A THOUSAND TIMES BETTER!! hooray!! so FUCK the excuses! and JUST DO IT!!!
My new upgrade! i LOVE it! and cals burnt in PT! pretty damn good considering i have been throwing up the past few days! blerghh..
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