Healthy Eating!

Some exciting things this week!

 

MY MOST AMAZING MUESLI!!!

The improved version!

 

 Oats, Bran, coconut, pecan nuts, pumpkin seeds, sunflower seeds, apricots, raisins.

I've had the best results when i have had 100% clean eating and only exercised a few days a week!
So dont think you can over exercvise to make up for shit eating because its a bad cycle to get into!

 

 

New additions..

 

ABC Spread and celery or on apples..

 

 

THE BEST!! and simplest stir fry i have ever made!!
Had the left overs for munch at work it was so amazing!! 

 

Green Prawns.. cook with some chilli garlic and onion
Set aside
Put some vermicelli noodles (found in the asian section) in warm water to separate
Stir fry snow peas, brocollini, Pak choi, mushrooms and bean sprouts in some soy sauce until soft
Add prawns and noodles and a dash of fish sauce to taste
Mix all together until the noodles are softened.
then ENJOY!! mMMmm

 

Lunch! Curried egg sandwich with a berry salad!

Pumpkin seed bread..

always have some boiled eggs in the fridge! Theyre a great emergency snack! Also good for sandwiches! I just added some curry powder and mixed it together!

The berry salad is strawberries, raspberries and blueberries with almond flakes and yoghurt.

Always have some protein when you have fruit. Even though its fresh and full of vitimins it is still just sugar! Added it with some protein will keep you fuller for longer and help your body assimilate the sugar around your body! Instead of storing it on your ass =)

 Speaking of sugar! I've always wanted to try this! Strawberries and carob chocolate! melted into ice cube trays add the strawberries and refrigerate! MmmMm a small treat!

Family BBQ summer is coming!!

Prawns, asian salad and BBQ chicken! MMmMMmm

My Imogen having Ants on a log for afternoon tea!

Celery, ABC spread and raisins!

(or peanut butter if theyre fussy)

YUM!!

Enchiladas! I made mine with refried beans (in the mexican section)

It was somuch better than the chicken ones!!! YUM!!

 

Brown rice sushi!!! Could there be anything better?!

i think not!

All my food i packed for a full day at work haha

Breakfast, morning tea and lunch!

 

 

 BARGAIN!!!!
A bucket of ice water for only .50c!!!
Why pay $2.50 for a tiny bottle that gets warm when you can save $2 and get a litre of iced water!!!
SO HAPPY when i discovered this!!

 

If youre ever at a loss for healthy ideas or advice there are always resources around and people who can help! Buy books.. read magazines! Google the shit out of stuff! See a naturopath or nutritionist. The more you learn the better equipted you will be to look after your body =)