Healthy eating..

 Imogen my 3yr old's lunch.. A fishy frenchman! 

My girls eating their fruit!

 Afternoon Tea time..

BUSTED! Eating carrots from the fridge while putting the groceries away..

NEW OBSESSION!!

Edamame beans.. MmmmMmm

5am Protein shake wake up..

Breakfast at work..

Dinners..

What NOT to do..

When youre trying to lose weight heres some tips of what NOT to do...

DO NOT EAT DELICIOUS CHOCOLATE PUDDING WITH ICE CREAM!

DO NOT GO OUT AND DRINK!!:

2x bottles of wine + 10 shots of god knows what + cocktails + yummy raspberry breezers... 

DO NOT SIT AROUND AND READ 50 SHADES OF GREY!

DO NOT EAT A MEAL WITHOUT SALAD OR VEGGIES!

EXERCISE PROPERLY!! (Min. 500cals)

DO NOT EAT CHOCOLATE FOR BREAKFAST OR BEFORE BED!!

Just dont eat it at all

  

Seriously.. DONT DO IT!!!!!

Basically treat your body with respect when it comes to food and dont be a lazy shit.. get moving!

Recently...

Yeah.. so the structure of my blog has totally gone down hill a little..

Apologies those who read.. does anyone actually read this?? You guys have to leave me comments so i know people read it and im actually writing for a reason and not just to ramble haha...
No weigh in days *shudder* haha and no "healthy eating" posts recently for obvious reasons haha and no motivational posts.. BUT!

2 days until the blue mountains staircase challenge! i feel excited! hoping i have enough energy to go there and back and my trek mates come with me! Sure as hell not going back again if i have to walk the rainforest by myself haha creepy! i keep imagining an endless staircase that rises into the clouds... a little over reacting i think.. i hope haha looking ofrward tot aking lots of photos! wish i had a decent camera! Just use my iphone unfortunately.

Little shout out to my sister in law! Shes smashing her PT sessions with my killer trainer =) excited to be training with her tomorrow! Yes.. silly me is doing a Personal Training session before a staircase challenge.. lord help me haha

AND!!! My trainer is leaving me!! Going to south america for a month!

 *exaggerated slowly dying groans*

3 months until my cousins wedding yesterday! thats a kg a week to my goal! No way can i manage that with how i have been lately! But if i get my shit sorted! Start being conscious of what im stuffing in my mouth.. and get on the exercise train again then hooray in with a good chance!

The dress i want to wear.. in a size 10.. hmmm..

TAX TIME!!

hopefully ill actually get money back this year! Ive already started spending it in my mind! and the first thing on my list?!
RUNNERS!!!!!!! so i dont hurt myself with the stupid excuse for joggers im wearing now! theyre so dead! No support whats so ever so im not even attempting to run at the moment for fear of ruining something!

Clearly purple obsessed

COMMENT!!!! *shakes fist* haha

Half way through 2012...

So i gave myself a year to get back to my old weight... 65kgs.. Its half way through 2012 and where am i?

I call them spiderman push ups! theyre fuckin hard...

keep punching the emergency stop button when im running..

Comfortably running on 12.5km/hr on the treadmill..

I'm setting challenges for myself.. and completing them. I can see the end in sight. Hoping to reach my goal weight by christmas and book a cruise in celebration!

Start measurements.. Current measurements..

Weight: 15.2kgs down
Body fat:  11.5% down
Upper arm: 5.5cms off
Chest: 16.5cms off
Waist: 25cms off
Hips: 18cms off
Thigh: 9cms off

CHALLENGE LIST

Yes..i have gone a little mental..

CHALLENGE 1..

Blue mountains Giant staircase..

5kms. 861 steps. 2hrs.

22nd July

CHALLENGE 2.

Sydney CBD to Bondi

14km run

12th August

CHALLENGE 3.

Glenworth Valley Stampede

10km mud run & obstacle course

17th November

CHALLENGE I WISH I COULD SO THIS SUNDAY...

"HELL HILL"

Wanda beach sand dunes..

First team to 50 laps

Ive done sand dunes before.. but it was nothing like this one! i wanna see how many i can do!

Its the year..

The women in my family all at the gym! GO US!!

So proud that my family (most of them) are getting fit this year!

My horoscope! I read it every sundaya nd every sunday it puts me at ease!

Phat beats man to gym to! hahah

TOUGH BLOKE CHALLENGE 2012

Holy Crap...

HAD THE BEST DAY!!! IT WAS SO MUCH FUN!!!

Silly me had sore arms and legs because i did a personal training sesion the day before.. but i still did every obstacle bar one.. the evil one!! Vertical wall but there was no rope! IN THE PICTURE IT HAD A ROPE!! I managed to peep my head over the top and then i fell down haha points for trying right!

Before we started we were having a guess at how long it would take us.. this is the course..

6kms of trail running and 18 obstacles.. I estimated 2hrs! we smashed it in 1hr 45minutes! and that was taking it easy really.. (and poor Davina rolling her ankle) we could have ran the whole way but it wasnt a race and we were keeping together as a group!

It was amazing to see some of the girls stop at the obstacle and automatically say "OH GOD I CANT DO THAT!" But they gave it a go and THEY FINISHED IT!!

Its amazing the barriers we create with our minds! I set myself to every obstacle! even if i was sure i wouldnt make it.. like the monkey bars. I gave it a go anyway because you never know what youre capable of until you try!

Haystack hill at the start..                                Hells gate well named at the finish! errgghhh

 I WAS IN HEAVEN! mud/sludge pits covered with barbed wire.. climby things.. hurdles.. swinging ropes.. concrete tunnels full of water.. vertical concrete tunnels you had to use the skin on your elbows to climb up! balace beams..zip lines.. mmMmmm SO FUN!!

 Didnt burn that many calories but we walked most of it... My destroyed shoes..

My medal! and my battle scars haha bruised and scratched

The whole time i was kicking my bestfriend because she refused to sign up with me! Silly girl.. she probably would have been scared with some of the obstacles but we would have ran more of the trail! SO im convincing everyone to do the next one with me! You can walk around the obstacles you dont want to do and you can walk the course if youre tired.. So im setting a goal to do the 10km valley stampede in November! It'll be warmer by then!! sweet! haha