When youre trying to lose weight heres some tips of what NOT to do...
DO NOT EAT DELICIOUS CHOCOLATE PUDDING WITH ICE CREAM!
DO NOT GO OUT AND DRINK!!:
2x bottles of wine + 10 shots of god knows what + cocktails + yummy raspberry breezers...
DO NOT SIT AROUND AND READ 50 SHADES OF GREY!
DO NOT EAT A MEAL WITHOUT SALAD OR VEGGIES!
EXERCISE PROPERLY!! (Min. 500cals)
DO NOT EAT CHOCOLATE FOR BREAKFAST OR BEFORE BED!!
Just dont eat it at all
Basically treat your body with respect when it comes to food and dont be a lazy shit.. get moving!
That's some pretty solid advice.
ReplyDeleteDiscovered after trial and error, I assume? :)