Need some motivation?

A simple lesson i have learnt tonight.. focusing on the wrongs things can make it harder for the right things to be visible in your periferal vision!

Ive got this nasty habit of feeling im getting nowhere.. some may call it self sabotage? why bother if youre only going to fail right? you wont make it anyway so why struggle through the pain..

Giving up is easy... but easy never made anyone happy!

i will fucking make it! no matter how long it takes me.. i will not give up! i found this old photo and have realised i have lost 27kgs.. Without even noticing..

 it may have taken me 3yrs but i have done it while raising a baby and having another baby. I have done it while raising two children under the age of 3! Small changes over time..

Now imagine where you will be in a year.. dont get caught up on the week to week RESULTS.. its all about your week to week EFFORTS!
That meal where you ask for a salad instead of chips.. When you reach for water instead of coke or juice.. That day you really couldnt be fucked waking up at 5am to go for a run with your bestfriend BUT YOU DID IT ANYWAY!! and felt amazing! Parking further away and not being afraid to walk.

 SMALL CHANGES PRODUCE THE BIGGEST RESULTS!!

This women had 5 years in between photos..

Everyones bodies are different and everyones lifestyles are different.. Dont ever compare yourself or your results to anyone else! Unless that person is the old you =)

Of course the gorgeous Mila Kunis is my goal.. Shes got a fit body..

Not to boney not too staunch..