WEEK 2 Suprise QUIZ

HA HA HA

Dammit!! i wanted to win a fancy Heart Rate Monitor!!
This was straight out of my brain at 11pm at night so dont laugh haha

 

Results

Test Name:

Are You a Nutrition Nut?

Score:

7 out of 10 points

Percentage:

70%

Duration:

3 mins 10 secs

Date started:

Sun 19th Feb 2012 7:09am

Date finished:

Sun 19th Feb 2012 7:12am

Key: A tick or cross will show next to chosen answers
Correctly answered
Incorrectly answered
Missed correct multiple choice option

Question 1 / 10

What is my daily caloric recommendation for an average female trying to lose weight?

Correct answer: B)
You chose: B)

A)

800 cal per day

B)

1200 cal per day

C)

1500 cal per day

D)

1800 cal day

Points: 1 out of 1

Question 2 / 10

What is my daily recommended caloric intake for an average male trying to lose weight?

Correct answer: D)
You chose: D)

A)

900 cal per day

B)

1200 cal per day

C)

1500 cal per day

D)

1800 cal per day

Points: 1 out of 1

Question 3 / 10

In order to lose weight, your body needs to be in a calorie deficit. In other words you need to burn more calories than you consume. Over a one week period, if you were in a calorie deficit of 7000cal, how many kilos/lbs would you lose?

Correct answer: B)
You chose: B)

A)

10kg/22lb

B)

1kg/2.2lb

C)

½ kg/1.1lb

D)

0.1kg/0.22lb

Points: 1 out of 1

Question 4 / 10

Adult onset diabetes (type II diabetes) means that there is too much sugar (glucose) in the blood. This is caused by the body becoming resistant to insulin which is what transports glucose out of the blood stream into working muscles, fat, and other cells. People who are overweight are more likely to get diabetes because fat interferes with the body's ability to use insulin. What is a good nutrition plan for diabetic or pre diabetic people?

Correct answer: A)
You chose: A)

A)

Consume low GI, high fibre foods in smaller, regular intervals throughout the day, avoiding alcohol, excess salt and sugar.

B)

Consume high carbohydrate foods such as white bread, instant white rice, as they are digested faster in the body. Avoid alcohol excess salt and sugar.

C)

The best nutrition plan is not to have one, worrying about it is worse than actually having the disease.

D)

Take medication and keep eating the way you were.

Points: 1 out of 1

Question 5 / 10

A large Pizza Hut deep pan classic Hawaiian pizza contains 8 x slices. How many calories is one slice?

Correct answer: C)
You chose: D)

A)

119

B)

178

C)

217

D)

294

Points: 0 out of 1

Question 6 / 10

1 gram of Protein and 1 gram of carbohydrate has the same number of calories?

Correct answer: A)
You chose: B)

A)

True. They both contain 4 calories

B)

False: Protein contains more calories

Points: 0 out of 1

Question 7 / 10

What are the three best ways to reduce your calories with minimum impact on portion sizes?

Correct answer: C)
You chose: C)

A)

Replace oil/butter with spray, have a protein shake for breakfast, drink milk to reduce your appetite before each meal

B)

Replace oil/butter with spray, use low fat products, eat more fruit

C)

Replace oil/butter with spray, add heaps more vegetables to your meals, choose lean meats such as fish/chicken

Points: 1 out of 1

Question 8 / 10

Approximately how many calories in a medium (160ml) glass of red or white wine?

Correct answer: D)
You chose: D)

A)

77 cal

B)

88 cal

C)

99 cal

D)

110 cal

Points: 1 out of 1

Question 9 / 10

How many teaspoons of sugar are in one mini bottle (300ml) of coka-cola (129cal)?

Correct answer: D)
You chose: C)

A)

2

B)

4

C)

6

D)

8

Points: 0 out of 1

Question 10 / 10

Low GI foods are fantastic because they release energy slowly into the body, helping to regulate blood sugar levels, and keep you fuller for longer. Some good examples of low GI foods include:

Correct answer: C)
You chose: C)

A)

Porridge, Rice, Parsnips, cornflakes

B)

Soy milk, low fat milk, sweet potato, white bread

C)

Porridge, low fat yoghurt, apples, broccoli

D)

Cherries, Apricots, Eggplant, dates

Points: 1 out of 1