Wednesday, February 27, 2013

Oohhh Man =(




Got my measuremnts done this morning!


Up + 1.6kgs
Up + .3% Bodyfat
Lost 1cm off Waist
Lost 1cm off Legs
Everything else was the same

SERIOUSLY?! BLAH!
I know i haven't really been putting in 100% so i wasnt expecting anything great! Im finding it really hard to get ontop of this meal prep thing! Im so bored.. Nothing to strive for! No money to do anything!! I didnt end up signing up to Spartan Sprint cause i didnt have the money.. cant see myself signing up for anything anytime soon so maybe have to try something else. Already bored of my workout plans.. not doing enough cardio! I died in SPIN last night! Thought i was going to have a heart attack and couldnt catch my breath! Wore my heart rate monitor for the first time in a few months! FINALLY figured out how to turn off the bossiness! haha


Just finding it hard to get over whatever it is thats holding me back.. probably my extremely stressful life.. Siigghh.. Just gotta keep pushing myself to choose better food options and making sure i have my morning tea! I skip morning tea only to be starving by afternoon tea and binge on crap food! Probably should clean out my cupboard but its hard when your husband and children dont follow the same healthy eating..
 
 
Im just super stressed out, exhasuted, bored, unorganised and kind of sick of being this half assed version of what i want.. I wish i could go on Biggest Loser! Or like Fat camp! Thatd be sweet! Just focus 100% on losing weight lol then come back to real life when im done!
 
 
Bit of a downer post.. sorry guys.. Its hard to keep pumping through everything! Just gotta take it one day at a time i guess.. and think of alternative wayt o exerscise.. Id really like to run/walk outside the fresh air is good and a bit of Vitimin D from the sun! Swimming and sauna is very relaxing! I loved SPIN and RPM total smash of a workout! Just dont stop because then itll just get worse..  


Sunday, February 24, 2013

Motivational Monday

Thought id start these up again!
Cause you know I need them haha

 
This one gets me all the time! Im constantly comparing myself to what i should be!
 
What i want to be and then hating myself for not being there already. Its a bad mindset to be in! Takes so much of my thought power to trya nd turn it around into a positive! No youve done great look how far youve come go on look at old photos! My negative thoughts are a bitch and i hate them! FUCK OFF!!




Old photos!
Last time we were in queensland!








 


I LOVE MY PANTS!!!
This is me collapsed on the lounge after a massively sweaty workout!
 
A big motivator?
Fit Friends!
Its always nice having someone to workout with! Not all the time as sometimes its nice to get in your zone & listen to your music but its really nice to know that you have support! Also theyre a big motivator! Seeing their success inspires me to keep doing better!
 
 
The last pump class Skye did at Mt Annan =(
Sad days! Will have to join connections now! haha
 
My awesome kick ass sister in law!
She has been with me trying out my new programs!
Its good to know shes just as sore as i am hehe
 
 
This is adam! Ive known him since primary school!
Hes done so well lately with all his super hard work! I asked him for some advice on workouts and eating to really trim down! As you can see (this is an old photo too) he knows what hes doing!
So he wrote me some weights programs im going to try and help me with my nutrition!
Always looking for new advice and points of view.. how things have worked for other.
 Congrats Adz! Keep the hard work up dude youre keeping me motivated =)
 
 
 

 

Wednesday, February 20, 2013

Healthy Eating: New Generation!

THIS IS IT!!

BOOM!

*cue super speed and explosions awesome sound effects*




















 Ok.. so.. ive laid down some new rules for my eating and have discovered some new things i really need to get into!

New thing no.1
THIS IS FOOD PREPPING!
Isnt it amazing! eeek! I LOVE IT! so organised.. i just dont know if id get bored.. You alternate every second day and i guess you can plan and prep whatever you want really.. the odea behind the every second day is youre buying bulk ingredients to save!
I love the containers i love the packs you can buy! Although unless you take it to work or work from a car i dont really see the advantage..

 
 This is my little attempt.. this was only one day of prepping! Youre supposed to mix up the protein sources as well so if you have chicken swap to fish or another meat.























New thing no.2
GREEN SMOOTHIES!

These are super packed full of great nutrients! SUprisingly tastier than they look! I really need to get back into making soem good smoothies but im too lazy to clean the blender! BUT Laziness never got anyone anywhere! So just wash the damn thing up!







RULE NO.1
Atleast 3L (min. 2.6L) water a day!

RULE NO.2
Eat nothing for 2hrs before bed
only tea!
 
RULE NO.3
Better snack options!


 
This was one of my favourite dinners i made recently!!
Mediteranean chicken with cous cous, char grilled veggies, leb bread and hommus






 
 
 
 One of my beautifully healthy breakfasts while gazing at the view on holiday!

 
 
RULE NO.4
Start measuring and weighing your portions. Record everything you eat in My Fitness Pal

 







My breakfast this morning..


So i just need to stick to my new organisation and ill start seeing some results..

Weightloss Gods help me!